Nutrition - Milk

"Almonds are rich in vitamins and minerals, so almond milk doesn't need to be fortified. Almonds contain vitamin E, manganese, selenium, magnesium, potassium, zinc, iron, fiber, phosphorous and calcium. The flavonoids in almond milk help prevent cancer and slow the signs of aging. The high levels of antioxidant vitamin E found in almond milk make it very effective in the prevention of cancer."

Heal

Father•

Him King & Queen .

L.i.V.E

Reflections of a wombman .

I started my week with exculpating morals . I watched my cousin renew her vows of ten years with family, friends , and leaders. You could literally feel the vibrations of weeded strength in that room . I felt the virtue of unbinding mental power , I let go of my own worries and shifted into a new height. Each day we tend to forget breath we forget that the breath is our vital source . The breath is our comfort , healer , love , and guide . If we take time away from what the subconscious mind conjures up we will begin to flow with the intended glow of the conscious seeds within our being . We must also take note that our body is a gift but our soul is the key to this gift that will experience eternal abstractions of kindness revive each day from our mama (earth) and father (sun) .

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People are people
Our seasons do change
Changing rapidly ... We are individuals therefore we must exist within ourselves .
Be within our soul .
Learn from our expressions ...
See . Think . Feel. Insight .inner peace .compassion.. We are just be.


Let's grow like trees each root each leaf until we reach let's teach