Nutrition - Milk

"Almonds are rich in vitamins and minerals, so almond milk doesn't need to be fortified. Almonds contain vitamin E, manganese, selenium, magnesium, potassium, zinc, iron, fiber, phosphorous and calcium. The flavonoids in almond milk help prevent cancer and slow the signs of aging. The high levels of antioxidant vitamin E found in almond milk make it very effective in the prevention of cancer."

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